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To Cure Acne Holistically

You want to know how to cure your acne. Well the cause comes from within and can be very effectively treated holistically.

Acne is caused when excess sebum oil in your skin mixes with toxins secreted from your body to create bacteria. There are factors at work here which are largely responsible for your acne suffering.

Essentially what happens first is that you develop a hormone imbalance. This can occur in teenagers during puberty or by stress. In any case this hormone imbalance tends to stimulate your oil glands into producing an excessive amount of sebum oil. If you aren’t careful in what you eat, drink, or come into contact with you may build up excess toxins in your system which can eventually merge with the sebum oil. This mixture is a perfect breeding ground for bacteria which ultimately causes your acne.

To cure your acne holistically, you have to bring your hormones into balance as well as reduce or flush the toxins from your system. There are many ways to do both.

The best way to bring your hormones into better balance is to reduce your stress. Also get more rest. Meditation and relaxation techniques help here. Colloidal silver has also been shown to help bring your hormones into better balance. And make sure you take a good multivitamin daily.

To reduce and ultimately flush the excess toxins from your system you first need to change your diet and lifestyle. Stop eating the greasy foods and stick with more leafy greens and natural grains. Also drink plenty of water and green tea since they really help to flush the toxins from your system. Exercise more and avoid things like smoking.

Very effective treatments to Cure Acne Holistically.